Group sessions at CTTS provide a supportive environment where individuals can connect, share experiences, and learn from one another. Guided by evidence-based practices, groups focus on skill-building, personal growth, and emotional resilience. These sessions help participants develop coping strategies, enhance communication, and foster a sense of community while working toward shared goals. Upcoming group sessions and programs will be posted on CTTS social media pages as they become available. 

Contact us today for more information and to learn how our group services can support your healing, growth, and wellness journey.

Some of the topics we cover include: 

• 1- Parenting skills and positive discipline strategies
• 2- Anger management and emotional regulation
• 3- Anxiety and stress management
• 4- Depression support and coping skills
• 5- Healthy communication skills
• 6- Building self-esteem and confidence
• 7- Trauma recovery and healing
• 8- Boundaries and healthy relationships
• 9- Conflict resolution skills
• 10- Coping with life transitions and change
• 11- Mindfulness and grounding techniques
• 12- Managing overwhelming thoughts and emotions
• 13- Co-parenting and blended family support
• 14- Workplace stress and burnout prevention
• 15- Life skills development and goal setting